ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

If you experience from panic attacks, then you will know the desperate things people do to get rid of them. Most people visit to a
psychiatrist for treatment, such as antidepressants cure the panic attacks. These medicines can work, but devastating side effects.
Essential oils can help to keep a level of calm, to reduce the occurrence of panic attacks, and give you a natural way to fight against
panic attacks.

The use of essential oils makes your nerves calm and helps you to battle the panic attacks. Although you can use essential oils
during the period of an attack, it is more beneficial if you use it as prophylaxis to prevent panic attacks. Aromatherapy is a safe and
efficient way to help prevent panic attacks from occurring.

Panic attack is a condition or a situation where you emotions take over your mental state. You react excessively and dramatically and your body compensates by releasing adrenaline. Adrenaline increase muscle tension and heart rate. Your breathing becomes rapid and shallow and your body comes into a state of “fight or flight” state.If you ar e vulnerable to panic attacks, you can use the essential oils anywhere as mild cologne to help keep the scent presented throughout the day. In the workplace, it will help you face stressful situations that could generate a panic attack. At home, essential oils can help you relax from the burden care of kids and household work.

The following essential oils are effective fighting panic attacks. You can use them individually or as mixtures. Use of mixture s will potentiate their effects and will give you more results. The mixture of Frankincense, Lavender, Neroli and Ylang Ylang can help you battle panic attacks naturally.

Frankincense
Frankincense is a chief essential oil that is concerned with stabilizing and calming your mind and spirit. This foreign plant is found
in Africa as a bush with beautiful flowers. It is often related to religion since it has been a outstandingly calming plant for many
centuries. This relaxing herb is hepful in improving your positive thoughts.

Lavender
Lavender French is grown in Europe as a influential essential oil that calm your mind & spirit, and it even has antiseptic properties.
It is famous for its, soft and mild scent that has a flowery nature. It can help relieve your muscle aches and can reduce the tension
from hard work.

Neroli
Neroli is distilled oil obtained from the bitter orange tree. The scent is meant to calm down you mind and replenish energy levels.
It can you manage your anger and bad temper.

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