ESSENTIAL OILS TO REFRESH YOUR MIND

ESSENTIAL OILS TO REFRESH YOUR MIND

With all the responsibility and worry that a person needs to manage in today’s world, mental distress has become a hugely common. The fatigue that is suffered takes a toll on your energy and ultimately affects your mental health. Application of aromatherapy to help you fight mental fatigue will improve your memory, health, and mood. You will find yourself more revitalized and you will even sleep better after a few days of using the essential oils.

Working life for many is usually more than the typical eight hours a day. Long hour work days sometimes in weekend are a major burden for many people. The long work days and restless schedule take affect your mentality. The fatigue that is suffered can make you more short-tempered during the day, particularly at work. It harms your mood, your emotional state, and it can even be noticed by the co –employers and customers. Using these oils at the workplace will help balance your mood and will minimize with the stress at work. Just burning a few drops
during the day in the office will uplift your mood immediately. You will be able to work more efficiently and it will improve your concentration. Your stress will vanish and you will be able to complete your work more accurately.

Not all mental fatigue comes from the work place. Some stress and mental fatigue come from home. A housewife or an unemployed mom can also suffer from mental stress because of the constant burden of taking care of the kids and the house.. Using a few drops of essential oils at your home can help prevent mental distress. Essential oils can also be used if you feel like the stress is affecting your good side. It can calm your nerves and help stabilize your emotions.

Using the below essential oils will help refresh your memory and help remove the mental distress that affects your mind. Using Lavender, Peppermint, and Rosemary will help you to get rid of that stress which creates the mental distress. You can use these essential oils separately to gain their individual effects, but if used as mixtures, the effects are potentiated.

Lavender
Lavender French is a relaxing essential oil that calm. It is an exotic plant that is grown in France, and it has been long used for its calming scent. It has been used as medicine for ages. It has been used in Europe to relieve tension, aches and pains in the muscles, thereby helping you to feel more rejuvenated throughout the day.

Peppermint
Peppermint is a popular essential oil for the cool nature of the scent that calms the senses. This scent helps you in regaining your mental and physical energy. The fragrance used to please the mind is after an exhausting day. Few drops can calm your mind and it will help you to sleep better. It is a powerful relieves the aches and pains caused by heavy work.

Rosemary
Rosemary is most beneficial in relieving your aches and pains. It is a stimulating essential oil, but it has a medicinal value which helps you to sleep better. Rosemary is helpful in improving the memory focusing on important work. Use the above oils individually or as mixtures will relieve your m mental distress. Even few drops can improve your health immediately.

HOW TO REDUCE STRESS WITH ESSENTIAL OILS

How to Reduce Stress with Essential Oils

Stress is probably one of the major troubles that most people try to reduce in their daily lives. Stress is a contributing factor to sickness in busy individuals who do not take the time to ease their bodies from stress that gather throughout the day. Essential oils used in aromatherapy help reduce stress and keep you healthier and happier during the day and in your overall life.
Stress is one of the major conditions that kill individuals under the age of 40. Even if you think you have your stress under control, you can always use essential oils to enhance the effect. The other health benefits of aromatherapy is to uplift your health. It is a non-evasive way to reduce stress and relax your mind so that you can sleep better and ease your body during times when emotions may get the best of you.

Essential oils are a sound way to balance your stress and give your body an emotional overhaul. You can even use essential oils at work to reduce stress as it gathers throughout the day. Your work environment is probably the most stressful thing you face in your day, so using essential oils at your office can help calm and relax you during your work day. Office aromatherapy is a crucial positive therapy for your body and mind, especially during busy days.

Even if you don’t go to a job, a home life can also be stressful. By using essential oils at home, the stress of maintaining a clean and tidy home can be minimized. Essential oils are harmless to children as well, so you can keep the scent from the essential oils burning throughout your home without harming any family member. There are many essential oils that can be used to reduce stress. Although each of the following oils has their different benefits, use of several together bring an overall high level of therapy for your stress levels. Some of these oils are Basil, Juniper Berry, and Geranium. Also the combination of Chamomile, Lavender French, and Sandalwood is useful.

Basil
Basil can help clear your mind from stress and can uplift the energy of your body and soul. It brings clearness to your mind that is beneficial for your daily chores. Basil is an ancient therapy used to revitalize personal health and emotional peace. Basil gives you a feeling of strength, and it can create an overall mindful awareness of your emotions keeping them in check.

Juniper Berry
Juniper berry is a strong scent that strengthens the mind and body. It is a distilled berry from a Juniper tree that brings the strong and effective fragrance. Juniper berry is also a well-known fragrance that can eliminate and eliminate toxins from your body and it soothes the muscles and joints.

Geranium
Geranium helps to calm down your body and mind by bringing a equilibrium in emotions and stress levels. It’s nurturing fragrance makes you feel as if you have removed all the bad in life and spend it out of your body and into your surrounding environment. It is especially beneficial to those who feel like their feelings are a roller coaster and is out of control. It has a flowery scent and it blends with almost any of the other oils used in aromatherapy.

Although each of these essential oils is highly effective individually, using them together can greatly uplift your ability to remove stress and help your body to get healed from the bad emotions. Although essential oils not a perfect solution, it can give your body a complete overhaul from stress and troubling emotions. Give these mixtures a try and you will notice a difference within just a few days. Use them in your workplace and you will notice your feelings towards people and life itself will completely turn to a positive outlook.

ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

If you experience from panic attacks, then you will know the desperate things people do to get rid of them. Most people visit to a
psychiatrist for treatment, such as antidepressants cure the panic attacks. These medicines can work, but devastating side effects.
Essential oils can help to keep a level of calm, to reduce the occurrence of panic attacks, and give you a natural way to fight against
panic attacks.

The use of essential oils makes your nerves calm and helps you to battle the panic attacks. Although you can use essential oils
during the period of an attack, it is more beneficial if you use it as prophylaxis to prevent panic attacks. Aromatherapy is a safe and
efficient way to help prevent panic attacks from occurring.

Panic attack is a condition or a situation where you emotions take over your mental state. You react excessively and dramatically and your body compensates by releasing adrenaline. Adrenaline increase muscle tension and heart rate. Your breathing becomes rapid and shallow and your body comes into a state of “fight or flight” state.If you ar e vulnerable to panic attacks, you can use the essential oils anywhere as mild cologne to help keep the scent presented throughout the day. In the workplace, it will help you face stressful situations that could generate a panic attack. At home, essential oils can help you relax from the burden care of kids and household work.

The following essential oils are effective fighting panic attacks. You can use them individually or as mixtures. Use of mixture s will potentiate their effects and will give you more results. The mixture of Frankincense, Lavender, Neroli and Ylang Ylang can help you battle panic attacks naturally.

Frankincense
Frankincense is a chief essential oil that is concerned with stabilizing and calming your mind and spirit. This foreign plant is found
in Africa as a bush with beautiful flowers. It is often related to religion since it has been a outstandingly calming plant for many
centuries. This relaxing herb is hepful in improving your positive thoughts.

Lavender
Lavender French is grown in Europe as a influential essential oil that calm your mind & spirit, and it even has antiseptic properties.
It is famous for its, soft and mild scent that has a flowery nature. It can help relieve your muscle aches and can reduce the tension
from hard work.

Neroli
Neroli is distilled oil obtained from the bitter orange tree. The scent is meant to calm down you mind and replenish energy levels.
It can you manage your anger and bad temper.