ESSENTIAL OILS TO REFRESH YOUR MIND

ESSENTIAL OILS TO REFRESH YOUR MIND

With all the responsibility and worry that a person needs to manage in today’s world, mental distress has become a hugely common. The fatigue that is suffered takes a toll on your energy and ultimately affects your mental health. Application of aromatherapy to help you fight mental fatigue will improve your memory, health, and mood. You will find yourself more revitalized and you will even sleep better after a few days of using the essential oils.

Working life for many is usually more than the typical eight hours a day. Long hour work days sometimes in weekend are a major burden for many people. The long work days and restless schedule take affect your mentality. The fatigue that is suffered can make you more short-tempered during the day, particularly at work. It harms your mood, your emotional state, and it can even be noticed by the co –employers and customers. Using these oils at the workplace will help balance your mood and will minimize with the stress at work. Just burning a few drops
during the day in the office will uplift your mood immediately. You will be able to work more efficiently and it will improve your concentration. Your stress will vanish and you will be able to complete your work more accurately.

Not all mental fatigue comes from the work place. Some stress and mental fatigue come from home. A housewife or an unemployed mom can also suffer from mental stress because of the constant burden of taking care of the kids and the house.. Using a few drops of essential oils at your home can help prevent mental distress. Essential oils can also be used if you feel like the stress is affecting your good side. It can calm your nerves and help stabilize your emotions.

Using the below essential oils will help refresh your memory and help remove the mental distress that affects your mind. Using Lavender, Peppermint, and Rosemary will help you to get rid of that stress which creates the mental distress. You can use these essential oils separately to gain their individual effects, but if used as mixtures, the effects are potentiated.

Lavender
Lavender French is a relaxing essential oil that calm. It is an exotic plant that is grown in France, and it has been long used for its calming scent. It has been used as medicine for ages. It has been used in Europe to relieve tension, aches and pains in the muscles, thereby helping you to feel more rejuvenated throughout the day.

Peppermint
Peppermint is a popular essential oil for the cool nature of the scent that calms the senses. This scent helps you in regaining your mental and physical energy. The fragrance used to please the mind is after an exhausting day. Few drops can calm your mind and it will help you to sleep better. It is a powerful relieves the aches and pains caused by heavy work.

Rosemary
Rosemary is most beneficial in relieving your aches and pains. It is a stimulating essential oil, but it has a medicinal value which helps you to sleep better. Rosemary is helpful in improving the memory focusing on important work. Use the above oils individually or as mixtures will relieve your m mental distress. Even few drops can improve your health immediately.

ESSENTIAL OILS TO HELP YOU FIGHT POSTNATAL STRESS

ESSENTIAL OILS TO HELP YOU FIGHT POSTNATAL STRESS

Having a baby is thought to be a festive time, but for some mothers, they will strangely go through dreadful post-natal depression. Postnatal depression is well known these days because even celebrities are suffering from this devastating mental disease. Most women use drugs to help fight post-natal depression, but a healthier way to help battle the bad emotions is to use essential oils. Aromatherapy can help you improve your power, help battle depression, and stabilize your emotions.

It has been reported that postnatal depression leads to the rising of you hormonal levels unnecessarily. The mount in hormones causes your feeling to be unsteady, and it can guide to severe depression and anxiety. After pregnancy, the hormones can become more and higher, so that even the smaller changes in your situation to generate an episode of depression. Essential oils can evenout your mood & helps you be a good mother that can make your children happy.

Postnatal depression can also be caused by changes in the surrounding after your pregnancy. Environment changes will affect your hormones and frame of mind. The imbalances in your life can generate mood changes. Essential oils can help you battle the devastating effects of postnatal depression. They rouse your body and mind, calm your aches and pains, and will eliminate negative thoughts from your head.

To help struggle against the depression, use aromatherapy at your home as soon as you feel the emotions overriding you. They can also be used in a regular basis as a anticipatory measure. Essential oils are safer than drugs that can have side effects or unidentified long term effects. They are also good for children.

If you are a new mother who is back in office, use essential oils to battle depression. Using these oils can help you blance your emotions and help you interact with your co-employers better. They can also help you provide good attitudes towards your clients which mean a better customer service is provided by you. If you are a boss then it will help you deal with issues related to finances and employees.

These essential oils will help you to battle post-natal depression. They are powerful mood up lifters and they can calm your mind and can enhance the peace in mood. You can use these essential oils separately and as well as mixtures. If used as mixture they become more potent can reduce current emotional distress. Bergamot, Chamomile, and Neroli are very much suitable for postnatal depression.

Bergamot
Bergamot is a potent extract from the covering of the fruit. It has a citrus aroma which gives the essential oil such a strong refreshing sensation. The citrus smell improves your energy in the morning and keeps you forced throughout the day. Its aromatic smell wasoriginally used in colognes, and it can be used in combination with any other essential oils.

Chamomile
Chamomile is a powerful way to calm and loosen up your mind. Combined with Bergamot, the essential oil can help you chill out from the stress and tiring schedule. It also helps you to stabilize your emotions so that you don’t sense like you are losing the sense of being in charge of yourself. It can help suppress rage and bad temper. The essential oil in aromatherapy can also destroy the depression that is linked with postnatal depression.

Neroli
Neroli is rejuvenating, & it stabilizes your body and mind It is a fresh flower from the bitter orange tree. It will assist with the other oils to get free from your rage and help your mind calm down and concentrate on the positive.

HOW TO REDUCE STRESS WITH ESSENTIAL OILS

How to Reduce Stress with Essential Oils

Stress is probably one of the major troubles that most people try to reduce in their daily lives. Stress is a contributing factor to sickness in busy individuals who do not take the time to ease their bodies from stress that gather throughout the day. Essential oils used in aromatherapy help reduce stress and keep you healthier and happier during the day and in your overall life.
Stress is one of the major conditions that kill individuals under the age of 40. Even if you think you have your stress under control, you can always use essential oils to enhance the effect. The other health benefits of aromatherapy is to uplift your health. It is a non-evasive way to reduce stress and relax your mind so that you can sleep better and ease your body during times when emotions may get the best of you.

Essential oils are a sound way to balance your stress and give your body an emotional overhaul. You can even use essential oils at work to reduce stress as it gathers throughout the day. Your work environment is probably the most stressful thing you face in your day, so using essential oils at your office can help calm and relax you during your work day. Office aromatherapy is a crucial positive therapy for your body and mind, especially during busy days.

Even if you don’t go to a job, a home life can also be stressful. By using essential oils at home, the stress of maintaining a clean and tidy home can be minimized. Essential oils are harmless to children as well, so you can keep the scent from the essential oils burning throughout your home without harming any family member. There are many essential oils that can be used to reduce stress. Although each of the following oils has their different benefits, use of several together bring an overall high level of therapy for your stress levels. Some of these oils are Basil, Juniper Berry, and Geranium. Also the combination of Chamomile, Lavender French, and Sandalwood is useful.

Basil
Basil can help clear your mind from stress and can uplift the energy of your body and soul. It brings clearness to your mind that is beneficial for your daily chores. Basil is an ancient therapy used to revitalize personal health and emotional peace. Basil gives you a feeling of strength, and it can create an overall mindful awareness of your emotions keeping them in check.

Juniper Berry
Juniper berry is a strong scent that strengthens the mind and body. It is a distilled berry from a Juniper tree that brings the strong and effective fragrance. Juniper berry is also a well-known fragrance that can eliminate and eliminate toxins from your body and it soothes the muscles and joints.

Geranium
Geranium helps to calm down your body and mind by bringing a equilibrium in emotions and stress levels. It’s nurturing fragrance makes you feel as if you have removed all the bad in life and spend it out of your body and into your surrounding environment. It is especially beneficial to those who feel like their feelings are a roller coaster and is out of control. It has a flowery scent and it blends with almost any of the other oils used in aromatherapy.

Although each of these essential oils is highly effective individually, using them together can greatly uplift your ability to remove stress and help your body to get healed from the bad emotions. Although essential oils not a perfect solution, it can give your body a complete overhaul from stress and troubling emotions. Give these mixtures a try and you will notice a difference within just a few days. Use them in your workplace and you will notice your feelings towards people and life itself will completely turn to a positive outlook.

ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

ESSENTIAL OILS TO HELP FIGHT PANIC ATTACKS

If you experience from panic attacks, then you will know the desperate things people do to get rid of them. Most people visit to a
psychiatrist for treatment, such as antidepressants cure the panic attacks. These medicines can work, but devastating side effects.
Essential oils can help to keep a level of calm, to reduce the occurrence of panic attacks, and give you a natural way to fight against
panic attacks.

The use of essential oils makes your nerves calm and helps you to battle the panic attacks. Although you can use essential oils
during the period of an attack, it is more beneficial if you use it as prophylaxis to prevent panic attacks. Aromatherapy is a safe and
efficient way to help prevent panic attacks from occurring.

Panic attack is a condition or a situation where you emotions take over your mental state. You react excessively and dramatically and your body compensates by releasing adrenaline. Adrenaline increase muscle tension and heart rate. Your breathing becomes rapid and shallow and your body comes into a state of “fight or flight” state.If you ar e vulnerable to panic attacks, you can use the essential oils anywhere as mild cologne to help keep the scent presented throughout the day. In the workplace, it will help you face stressful situations that could generate a panic attack. At home, essential oils can help you relax from the burden care of kids and household work.

The following essential oils are effective fighting panic attacks. You can use them individually or as mixtures. Use of mixture s will potentiate their effects and will give you more results. The mixture of Frankincense, Lavender, Neroli and Ylang Ylang can help you battle panic attacks naturally.

Frankincense
Frankincense is a chief essential oil that is concerned with stabilizing and calming your mind and spirit. This foreign plant is found
in Africa as a bush with beautiful flowers. It is often related to religion since it has been a outstandingly calming plant for many
centuries. This relaxing herb is hepful in improving your positive thoughts.

Lavender
Lavender French is grown in Europe as a influential essential oil that calm your mind & spirit, and it even has antiseptic properties.
It is famous for its, soft and mild scent that has a flowery nature. It can help relieve your muscle aches and can reduce the tension
from hard work.

Neroli
Neroli is distilled oil obtained from the bitter orange tree. The scent is meant to calm down you mind and replenish energy levels.
It can you manage your anger and bad temper.

LETHARGY RELIEF WITH ESSENTIAL OILS

LETHARGY RELIEF WITH ESSENTIAL OILS

Lethargy is an important issue in society. As Individuals, we are constantly beings attacked by negative things. Problems can generate stress overtime and after the some time we can become involved in the related problems too much.. Being lethargic can worsen your mood and make you feel down.

The use of essential oils can greatly uplift your mood and help battle against negative thoughts. . Apathy is a downhill professional. So the pressure accumulated within the day, need to be eliminated effectively.

Lethargy ultimately leads to higher stress levels which can reduce your energy and can affect your health. So overcoming apathy will benefit you in all aspects of your life. Essential oils immediately can uplift your mood and make you feel better every day. You can use essential oils in your home or workplace. Essential oils are not only effective, it is also a natural way to get injurious emotional. If used in the place of work as a scent throughout the day it will combat your stress. You will sine among your coworkers and you will provide the best service for you customers. If you are a boss you will be able manage the workplace efficiently. Use aromatherapy essential oil at home is very useful for you and your family. Essential oils are safe for your children, and sweet scent can be enjoyed by all age groups. Even children are affected by apathy. These oils will help you combat apathy. Use them individually or as combinations to get a more potent effect.

Basil

Basil is a increase herb that can free you from emotional stress. It is a powerful essential oil that helps you clear your mind, and it gives you the ability to concentrate more efficiently. It has been used as medicine from ancient times.

Grapefruit

Grapefruit is a combined with other essential oils to gain a refreshing aroma. This scent immediately uplifts the moods replenish your energy. It helps you in waking up in the morning.

Peppermint

Mint is famous for its refreshing fragrance. This scent can open your mind to new thoughts. This improves the concentration, so it is very much suitable to be used in your workplace. Mint has an eternal soothing effect, and can be in bath to relieve the stress and pain quickly. Mint is a very strong essential oil, and it is not good for the children. You can use these oils individually or as combinations. The combinations will potentiate the effects and can remove negative thoughts from your mind effectively. It is a safer way to combat your apathy. As apathy is cleared you will find that you have become more efficient n health increase. This will also benefit you in your relationships.

AROMATHERAPY TO HELP YOU GET THROUGH PERIODS OF GRIEF

AROMATHERAPY TO HELP YOU GET THROUGH PERIODS OF GRIEF

Grief affects you rapidly & surprisingly, and it is very hard to get through that. Grief is an emotion keeping sticking on you head which is very difficult to eliminate. All you can do to battle against grief to control the feelings. Most of the people will seek the cure from drugs which can cause lot of adverse effects. Use of essential oils is a natural way to relax your mind.
Grief is caused by several factors or reasons. It can be due to the loss of a loved one, mourning, relationship issues, or even the loss of a career, job, or profession. Aromatherapy eliminates the stress caused by all the above sources. Grief is a suffering stays with you for a lifetime. Bereavement affects you existing relationships, home life, work, and social background and even the economic status.

Use of essential oils can help you fight these feelings It removes your feelings related to fear and loss of control. Grief can generate a sensation of loss that can destroy your soul. This
causes physical degeneration as well. It will ultimately deteriorate your health. Illnesses from this misery are not uncommon and the main causative factor is the loss of loved ones. Using the essential oils will assist you in maintaining a positive attitude towards life. And it will build a strong mind in you which enable successful future endeavors. Mental health is more important because it can take over the control your physical health. Use Frankincense and Rose help you improve your mood and keep your mind stabilized from the overpowering emotions related to grief.

Frankincense
Frankincense is rejuvenating & helps you eradicate the negative effects of grief. It is a foreign plant extracted from a bush in Africa. Frankincense has been used for more than thousands of years because of its medicinal value. It helps to calm the mind in meditation. This herb was widely utilized in religious ceremonies to strengthen the spirit.

Rose
Rose is a unique. It helps in stabilizing the mind and can calm down your muscles. It is unquestionably feminine oil that makes you feel soft. Its affects your feelings & uplift your mood. Uplifting there mood is especially important for the individuals who suffer from grief. Although feelings related to grief are stick to the life, aromatherapy will uplift your mood and stabilize your emotions. This helps you in dealing depression that accompanies grief. Use these oils individually or as mixtures to get more results

USING AROMATHERAPY DURING PREGNANCY AND CHILD BIRTH

USING AROMATHERAPY DURING PREGNANCY AND CHILD BIRTH

Essential oils have been used for this purpose for centuries. Frankincense and myrrh were used in biblical times in meditation because of its strong calming scent. The use of essential oils can help ease aches and pains that come in hand with stress. Although the term aromatherapy is widely used now, it was not common until 1920s. The importance of aromatherapy is that the components of essential oils are obtained from plants with medicinal values. The extract obtained from these plants distilled, and bottled in pure form. They are very strong oils, and those have to be diluted before the use. There are a many of ways to use essential oils. Before selecting the oil for you, first should explore and learn these essential oils after that you can select the best oil for your need. Also you have to make sure that you are not allergic to the oil. For this apply a drop of diluted oil on your skin and look for rashes or irritations.
Add few drops in a hot bath and calm down your body and mind. It’s unbelievably relaxing for pregnant women. These oils also relieve the aches and pains of muscles. If you need to have a shower, put a one or two drops of the oil, behind the leak where the oil can dilute. The warm shower water can dilute the oil effectively giving an amazingly comforting fragrance.

Although these oils have different benefits, it is better if you use these as mixtures. Certain mixtures can provide more potent effects on mental illnesses. They can also help you recover memory and get rid of bad temper.

Essential oils are also great for massage purposes. Droplets of diluted oils used with other massage oils can augment effect and relieving muscle tension, aches and pain. Use the oils on the temples, forehead, and scalp to generate a calming effect that relieves headaches and leaves your mind revitalized.

Pregnant women are subjected to hormonal imbalances that leads to stress.. Aromatherapy helps pregnant women to relax and stabilize their emotions. Few drops can be added to bath water or use it as a vaporizer.. Below is a list of oils that will help you to have a pleasant pregnancy.

Lavender
Lavender has a restoring scent that helps to calm down the mind. It can cause euphoria even. It can rejuvenate and make your mind clear. It makes the contractions strong.

Chamomile
This oil has mild scent that relaxes the mind and the body. It is good for bad temper and anxiety. Creating moderate amount of this scent using few drops will help you to get rid of the stress and deal with problems.

Neroli
Neroli can cure depression. It eliminates the negative thoughts from your mind and helps you to calm down. It relieves insomnia and other illnesses generated by stress.

Bergamot
Bergamot can uplift the mood. It can prevent depression from occurring by relieving the stress. It will make your mind free from troubles and the citrus scent elevates your spirit.